Multiple sclerosis, also called as MS in short, is a nervous disorder which affects the central nervous system .i.e. brain and spinal cord. This causes imbalance between body organs and the brain which results in down fall of vision, hearing capabilities and muscle strength. It is because of lack of a substance in nerves called myelin which is gradually destroyed due to MS disorder.
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This myelin serves as a shield cover for the nerves which transmit brain signals. Without this myelin, it's very difficult for brain and spinal cord to coordinate with each other and this result in the failure of functioning of many organs in the body. There are generally 4 stages in multiple sclerosis from initial stage to final stage called as 'progressive MS'.
In most of the cases multiple sclerosis is not a fatal disorder. However there are some exceptions in rare conditions where they suffer from other parallel diseases to MS. Proper treatment and care can help MS affected patients to lead a normal life for longer time.
Causes of Multiple Sclerosis Disease
There are no specific causes for multiple sclerosis to take care from. But most studies and researches say that it's an autoimmune disease, which means the human immune system erroneously attacks the myelin tissue in central nervous system. But still there are still no clear reports why immune system acts abnormal only in MS patients. There are high chances of inheriting MS from the parental genes too.
Symptoms of Multiple Sclerosis Disease
Symptoms of MS differ from one person to other. Most of the times, they depend on the area of brain and spinal cord which got affected. Muscle weakness, blurred vision and pain in back are the most common symptoms of the MS. In later stages of MS, sudden downfall of vision, walking problems and electric shock kind of sensation in lower back are commonly observed. Due to the lack of coordination between brain and spinal cord, patient faces balancing problems like spinning feeling or wooziness so often. Control on urination, gripping of objects and downfall of memory are also caused due to multiple sclerosis. MS also leads a patient to extreme depression and many other mental disorders.
Available Treatments
Once diagnosed and confirmed, it's very important as a patient to know the all available treatments for multiple sclerosis. MS cannot be cured completely. A patient has to alter his lifestyle accordingly to lead a quality life by minimizing all symptoms. Medicines can be used to reduce the effects of muscle pains, weakness, fatigue, depression and other genital related problems. There are medicines available for multiple sclerosis which controls the pulse strokes thus delaying disease intensity.
But these medicines have very strong side effects and in some cases it goes very difficult for patient to tolerate them. But according to experts, it's always best to continue medicine for MS keeping long term interests in mind. There are some therapies available to soothe the pains that are caused by MS. These include physical therapy, occupational and speech therapies. Apart from these, a MS patient need to mould his lifestyle well with good nutritious diet plan and regular exercises to keep the intensity of disease to minimum for long time.
To Your Health!
What is the ketogenic diet
The energy produced in living beings is produced from three types of molecules: carbohydrate, protein, and fat. Here carbohydrates i.e. glucose is in priority, usually the energy is produced through this method but the ketogenic diet I just reverse it and the energy produced by the oxidation of the fat cells, so through this, our body starts to lose fat faster and in our blood it is Low levels of insulin, so very safe in diabetics, can not increase the insulin spike.
The source of primary energy of all of us is carbohydrate. After the breakdown of carbohydrate inside the body, glucose is formed and oxidation of glucose gives us energy. the excess level of glucose gets stored in the form of glycogen as in muscles and body tissues, After that, the body used it, the next level of energy source is fat cells, after that for energy production fat cells are used and its oxidation will be processed in the liver.
In this condition, the body's metabolism becomes shifted by the brain, too fat oxidation and this continuous process of fat oxidation and this process is also called ketosis because in it the ketone body is formed and This stage is called keto state.
The body's metabolic framework changes in the body, it is called ketosis, and in this digestion, the ketone body is shaped in the liver and it is the principal wellspring of vitality. Fat cells burn faster at this stage and faster the weight loss process but we should keep certain precautions during keto stage, as some of its consequences are also seen.
Ketosis
Ketosis is a metabolic state: it is not completely shifted at once, it takes some time in between 1 to 4 weeks after that metabolic states gradually changes. First of all, the state-of-the-state glucose goes away from the stomach, some new enzymes are formed for it and they metabolize Fat Cells through the liver and energy Produces during this process.
Take some additional supplements during the keto diet
There is a shortage of some things in the body during the keto diet, so we should add it separately to our diet.
We should ketosis and ms drink more quantity of water because there is a lack of water in the body.
therefore there is a shortage of B complex and multivitamin. So we should take complexes and multivitamin.
Green leafy vegetables should be eaten, there is fiber in them, and if there is a shortage of fiber in our body then constipation will be developed so that green leafy vegetables containing fiber should be eaten.
Low carbs keto diet is also called low carbohydrate, high-fat diet It is also normal to say that our body's metabolism is just uprooted by it, the normal body acts like growing sugar. But what happens in that fat burn is normal.
When we eat high carbohydrate content, then it creates glucose and insulin, it is the most common in the normal body and whose oxidation produces energy and the insulin hormone.
What should we eat in keto diet
In keto diet, what comes under in keto diet, we should eat carbohydrates in which the amount of fiber is high because fiber does not increase the amount of glucose in our body and is beneficial for our digestion.
Seafood and meat Besides, meat, fish, beef, lamb, and poultry.
low carb vegetables: Broccoli, Cauliflower, cabbage leaf.
High-quality unsaturated fats: high-fat cheese, butternut, Sunflower Seed
Low carb Fruits is Raspberry, Blackberry, and Other Fruits low Glycemic Index Other fat coconut oil with high-fat salad dressings and saturated fat.
Also, read:
foods should be avoided
In keto diet avoided grains like wheat, maize, rice, honey, orange, syrup and more sweet fruits such as apple, banana, orange, potato and sweet legumes.
inputs should be adorned to us. The fat ratio of fat protein and carbohydrate in keto diets fat 70% protein 20% and carbs 5 to 10 % Should be.
Health advantages of keto diet
There are many advantages to keto dieting.
Key to weight-loss
In keto diet weight loss, it is very beneficial for controlling our weight because it does not increase the amount of glucose in the body and the energy is produced by fat, due to which oxidation of directly fat cells remains. It is true that the amount of fat from our body is low and so is the key to weight loss.
Feel a better quality in our skin
While taking keto diet, we do not feel frequently hungry because it is a good source of energy and we feel full of energy and because during the time of taking it, the amount of glucose in our body is reduced, Can also be kept in control. While taking keto diets we feel a better quality in our skin and also in our problem of acne The quality of the skin is better than ever
Boon for diabetics
So the Keto Diet Plan is a new age diet plan and this diet plan is a normal diet plan which contains glucose oxidation and is more beneficial because it does not increase the glycemic index and Blood sugar level is low, or it is like a boon for diabetics.